Healthy lifestyle reminder
This system should remind the user to not forget about the healthy day routine he or she is supposed to follow! To have the chance to always reach the person it could be installed on the mobile devices in terms of an application.
To improve the day routine of individuals this feature should provide support in form of popping-up different questions or invitations throughout the day in a friendly and encouraging way for instance – Have you had enough water yet? Have you already had some fruit or vegetables today? Why not going for a run today! Let’s start todays’ workout! With all of these reminders a short information about the meaning of the message should be provided too, for example why it is important to drink enough water and what the liquid is doing with your body or what positive impact a run has on your health etc.
To gain more individual assistance the application should provide the possibility to save general data about the person for instance the age, weight or in what circumstances he or she is living (student, stressful working condition, sporty lifestyle and so on) or even store individual needs for example if a person wishes to receive regularly reminders about drinking enough liquid. In addition to the opportunity to limit the number of reminders should be offered, to prevent to annoy the person.
In terms of applying high quality of this service nutritionists or sport scientist should be involved into the development too.
The aim of this system is to make the people aware about their basis of a healthier lifestyle. With the aid of these pop-ups the user will be reached throughout its busy day routine!